Rehab Alland, Day Eleven Setbacks

Of course I was forewarned that there would be setbacks. Everybody makes a special point of telling you that, and yet I wasn’t prepared for it at all.

Maybe it’s the foggy weather. Or I might be coming down with something.

What I had expected was an unexplainable weight gain. Or some serious motivation issues. Wanting to slack off. That’s not it at all.

Instead, everything is hard today. It’s not that I’m especially tired or demotivated, it’s just that every move of a muscle needs just that extra bit of effort, just a little more exertion, just a little more sweat. It’s also just a little bit easier to get agitated.

The right way to deal with it is indeed to accept the limits, to still go for a walk choosing a gentler route, to not get carried away by ambition, yet still keep at it. I must not ignore the difficulties, but accept them, and concentrate on the small pleasures.